Getting Past my Monkey Mind

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Can otters meditate? (Yes. Obviously.)

It’s winter. My hands are dry and the skin near the top corners of my fingernails is starting to crack. My feet are cold. My back itches. I’m hungry and I don’t know what to eat for lunch. These are the profound thoughts that went through my mind this morning while I lay on my meditation cushion, trying to pay attention to the present moment.

When I took a meditation class, I asked the meditation teacher, “What if the present moment sucks?” She smiled and suggested I pay attention to it anyway. Continue reading